No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is HAPPY ALMONDS, CASHEWS, PISTACHIOS, CHOCOLATE, CRANBERRIES & CHERRIES TRAIL MIX, HAPPY Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SWEETENED DRIED CRANBERRIES (DRIED CRANBERRIES, SUGAR, SUNFLOWER OIL), CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLIN [ARTIFICIAL FLAVOR]), ROASTED ALMONDS (ALMONDS, PEANUT OIL), SWEETENED DRIED CHERRIES (DRIED TART CHERRIES, CANE SUGAR, SUNFLOWER OIL), ROASTED CASHEWS (CASHEWS, PEANUT OIL), DRY ROASTED PISTACHIOS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Pouch

Flavor
SweetNuttyChocolateyFruity
Texture
CrunchyChewy
Commonly used for
SnackingOn The GoBreakfastTopping
Low FODMAP? HAPPY ALMONDS, CASHEWS, PISTACHIOS, CHOCOLATE, CRANBERRIES & CHERRIES TRAIL MIX, HAPPY | Spoonful