No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Happy Baby Organics Strawberry Yogis Freeze-dried Yogurt & Fruit Snack, 1 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Bright strawberry flavor contrasts with a light, crisp, melt-in-mouth crunch; pieces are airy and fragile. Commonly used as a convenient on-the-go snack, lunchbox addition, or quick treat for young children. Customers commonly praise taste and portability while noting occasional texture variation or crushed pieces in transit and occasional packaging complaints.

Ingredients

Organic Cultured Grade A Milk, Organic Grade A Skim Milk, Organic Sugar, Organic Strawberry Puree, Organic Tapioca Starch, Less than 2% of: Organic Strawberry Flavor (Organic Strawberry Flavor, Organic Sugar, Organic Lemon Juice Concentrate), Pectin, Organic Inulin, Organic Beet Juice Concentrate (for Color), Mixed Tocopherols (to Preserve Freshness), S. Thermophilus, L. Bulgaricus, L. Johnsonii, B. Lactis, L. Paracasei, L. Rhamnosus.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Happy Baby Organics Strawberry Yogis Freeze-dried Yogurt & Fruit Snack, 1 Oz | Spoonful