Is Member's Mark Freeze Dried Strawberry Slices Low FODMAP?
Description
Freeze-dried strawberry slices deliver concentrated sweet-tart fruit flavor and an airy, crunchy texture that quickly softens when rehydrated. Commonly eaten straight, used as cereal or yogurt toppings, baking or trail-mix additions, and smoothie ingredients. Reviewers note strong flavor and value and convenience, occasional broken pieces, and variable crispness over time.
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Description
Freeze-dried strawberry slices deliver concentrated sweet-tart fruit flavor and an airy, crunchy texture that quickly softens when rehydrated. Commonly eaten straight, used as cereal or yogurt toppings, baking or trail-mix additions, and smoothie ingredients. Reviewers note strong flavor and value and convenience, occasional broken pieces, and variable crispness over time.
Ingredients
Freeze Dried Strawberries.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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