Is happy belly Scotch Egg Low FODMAP?
Why it's not low FODMAP
- lactose
- whey powder
- sundried tomato flakes
- maize starch
- durum wheat semolina
- +2 more
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
+3 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.

Ingredients
Pork (43.9%), Egg (29.1%), Wheat Flour (calcium Carbonate, Iron, Niacin, Thiamin), Smoked Bacon (6%) (pork, Sugar, Preservatives: Sodium Nitrite; Antioxidant: Sodium Ascorbate; Raising Agent: Sodium Carbonate; Smoke Flavouring), Wheat Gluten, Durum Wheat Semolina, Maize Starch, Sundried Tomato Flakes, Rapeseed Oil, Salt, Natural Stabiliser (milk: Lactose, Whey Powder), Raising Agents: Disodium Diphosphate, Sodium Carbonate, Preservative: Sodium Sulphite, Black Pepper, Dextrose, Paprika Extract. Contains Egg, Wheat, Milk and Sulphite.
Check happy belly Scotch Egg against your own diets in the app.
Take it with you
Scan to open happy belly Scotch Egg in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Goodie Girl Fudge Striped Cookies, Gluten Free, Peanut Free, Egg Free, Kosher Dairy, 7 OZ
Jovial Tagliatelle Traditional Egg Pasta Gluten Free -- 9 oz
Egglife Original Egg White Wraps 6ct - 6 Oz
Feel Good Foods Chicken and Vegetable Gluten-Free Egg Rolls (Frozen - 0.5 Unit)
Garden Lites Veggies Made Great Gluten Free Frozen Spinach Egg White Frittata - 12oz/6ct


