Is Happy Farms Pimento Cheese Spread With Peppers Zesty Jalapeno Low FODMAP?
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Why it's not low FODMAP
- dried onion
- dried garlic
- red pepper puree
- red sweet pepper
- diced red peppers
- whey
dried onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Ingredients
REDUCED-FAT CHEESE BLEND (REDUCED-FAT CHEDDAR CHEESE (PASTEURIZED PART-SKIM MILK, SALT, CULTURES, ENZYMES), WHEY, SOYBEAN OIL AND HYDROGENATED SOYBEAN OIL, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, POTASSIUM SORBATE (PRESERVATIVE), GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM, PAPRIKA AND ANNATTO [COLOR]), DRESSING (WATER, SOYBEAN OIL, CANE SUGAR, DISTILLED VINEGAR, EGG YOLK, MODIFIED CORN STARCH, LESS THAN 2% OF: PAPRIKA, DRIED GARLIC, DRIED ONION, SALT, XANTHAN GUM, POTASSIUM SORBATE, SODIUM BENZOATE, AND CALCIUM DISODIUM EDTA [TO PROTECT QUALITY]), DICED JALAPENOS (JALAPENO, VINEGAR, SALT, POTASSIUM SORBATE, AND SODIUM BENZOATE [PRESERVATIVES]), DICED RED PEPPERS (RED SWEET PEPPER, WATER, CITRIC ACID), RED PEPPER PUREE (RED SWEET PEPPER, WATER, CITRIC ACID), DICED GREEN PEPPERS (GREEN SWEET PEPPER, WATER, CITRIC ACID), PIMIENTO PUREE (PIMIENTO, WATER, CITRIC ACID), CARRAGEENAN, POTASSIUM SORBATE, AND SODIUM BENZOATE (PRESERVATIVES). CONTAINS: EGG, MILK. 510 KEEP REFRIGERATED. GLUTEN FREE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Spread · Spreadable