Is Happy Goodness Instant Tomato Soup Low FODMAP?

Ingredients

Pasta (85.3%): wheat flour, vegetable oils (palm, high oleic sunflower in varying proportions), water, salt, acidity regulator: potassium carbonate; stabilizers: E452(i), E451(i), flavor enhancer monosodium glutamate, color: beta-carotene. Flavor Mix (12.0%): tomatoes (5.6%), salt, sugar, flavor enhancers (monosodium glutamate, disodium inosinate, disodium guanylate), potato starch, onion, parsley (0.1%), beetroot juice powder, flavor, yeast extract, hot paprika, vegetable oils (palm, high oleic sunflower in varying proportions), anti-caking agent: silicon dioxide. Freeze-dried Vegetables (2.7%): carrot, chives, pepper. The product may contain: celery, soy, eggs, and milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Soup · Powder, Dried