Is Happy Harvest Mushrooms Pieces & Stems Low FODMAP?
Description
These canned mushroom pieces and stems offer a mild, earthy flavor with soft, slightly chewy texture. Commonly used in soups, pizzas, casseroles, sauces, and stir‑fries, they rehydrate quickly, blending into dishes. Customer reviews note convenience and value, with occasional comments about softer texture and a faint canned or briny aftertaste.
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Description
These canned mushroom pieces and stems offer a mild, earthy flavor with soft, slightly chewy texture. Commonly used in soups, pizzas, casseroles, sauces, and stir‑fries, they rehydrate quickly, blending into dishes. Customer reviews note convenience and value, with occasional comments about softer texture and a faint canned or briny aftertaste.
Ingredients
Mushrooms, water, salt, citric acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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