Is Happy Planet Clean Protein Plant-Based Shake Low FODMAP?

Ingredients

Protein Blend (water, Pea Protein), Banana Puree, Blueberry Puree, Cane Sugar, Almond Butter, Sunflower Oil, Purple Carrot Juice Concentrate, Natural Flavour, Sea Salt, Gellan Gum, Sunflower Lecithin, Stevia Leaf Extract. Contains Almonds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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