Is Happy Planet Roasted Veg & Lentil Super Soup Vegetarian?

Ingredients

Water, Diced Tomatoes, Red Lentils, Chickpeas, Red Peppers, Fire Roasted Red Peppers, Onions, Carrots, Tomato Paste, Vegetable Base (vegetables (carrots, Celery, Onions)), Potato Starch, Dehydrated Vegetables (onions, Garlic, Green Peas, Carrot, Celeriac, Spinach, Lettuce, Red Beet), Salt, Sugar, Spices, Garlic, Sunflower Oil, Organic Cane Sugar, Rice Starch, Sea Salt, Lemon Juice, Spices, Basil, Rosemary, Oregano, Rescued Onion Powder.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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