Is Happy Viking Plant Protein Shake Triple Chocolate Low FODMAP?

Ingredients

Water, HV Protein Blend (Yellow Pea, Brown Rice), Cane Sugar, Soluble Vegetable Fiber (Corn), High-Oleic Sunflower Oil, Cocoa Powder (processed with alkali), Natural Fiwor, Potassium Citrate, Sea Salt, Gellan Gum, Stevia Leaf Extract (Reb A), DHA Omega-3 (Algal Oil,).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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