Is Happy Viking Super Food Meal Triple Chocolate GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

tomato

tomato

Dietitian note

Tomatoes are acidic, which can irritate the lining of the esophagus and contribute to heartburn and acid reflux. However, individual tolerance varies. Some people with GERD can tolerate tomatoes in moderation, while others may need to avoid them altogether.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

HV Protein Blend (Yellow Pea & Brown Rice), Erythritol, MCT Oil (coconut), Soluble Vegetable Fiber (corn), Cane Sugar, Organic Ancient Grains Blend (Organic Amaranth, Organic Quinoa, Organic Buckwheat, Organic Millet, Organic Chia), Natural Flavor, Vitamin and Mineral Blend [Phosphorus (Dicalcium Phosphate), Magnesium (Magnesium sulfate), Vitamin C (Ascorbic Acid), Vitamin E (dl-alpha-tocopherol acetate), Iron (Ferric Orthophosphate), Manganese (Manganese gluconate), Niacin (Niacinamide), Copper (Copper gluconate), Vitamin A (Vitamin A palmitate), Zinc (Zinc oxide), Pantothenic Acid (d-calcium pantothenate), Calcium (Dicalcium phosphate), Vitamin B6 (Pyridoxine hydrochloride), Vitamin D3 (Cholecalciferol), Thiamine (Thiamine mononitrate), Riboflavin, Folic Acid, Iodine (Potassium iodide), Biotin, Vitamin B12 (Cyanocobalamin)], Organic Gum Acacia, Organic Guar Gum, Xanthan Gum, DHA Omega-3 (Algal Oil), Vegetable Juice (color), Reb M, Sea Salt, LeanCollagen™ Superfood Blend (Pomegranate Extract, Asparagus, Okra, Coffeeberry Extract, Quercetin, Acerola, Camu Camu, Acai, Mangosteen), Grape Seed Extract, Wild Blueberry, Bifidobacterium lactis, Raspberry, Prune, Cranberry, Lacticaseibacillus rhamnosus, Tart Cherry, Strawberry, Bilberry, Broccoli Sprout, Onion Extract, Broccoli, Tomato, Carrot, Spinach, Kale, Grape, Blueberry Extract, Bilberry Extract, Brussel Sprouts, Raspberry Seeds.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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