Is Happy Viking Super Food Meal Triple Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion extract
prune
tart cherry
asparagus
yellow pea & brown rice
grape
tomato
grape seed extract
pomegranate extract
+5 more

onion extract

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+10 more in the app

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Ingredients

HV Protein Blend (Yellow Pea & Brown Rice), Erythritol, MCT Oil (coconut), Soluble Vegetable Fiber (corn), Cane Sugar, Organic Ancient Grains Blend (Organic Amaranth, Organic Quinoa, Organic Buckwheat, Organic Millet, Organic Chia), Natural Flavor, Vitamin and Mineral Blend [Phosphorus (Dicalcium Phosphate), Magnesium (Magnesium sulfate), Vitamin C (Ascorbic Acid), Vitamin E (dl-alpha-tocopherol acetate), Iron (Ferric Orthophosphate), Manganese (Manganese gluconate), Niacin (Niacinamide), Copper (Copper gluconate), Vitamin A (Vitamin A palmitate), Zinc (Zinc oxide), Pantothenic Acid (d-calcium pantothenate), Calcium (Dicalcium phosphate), Vitamin B6 (Pyridoxine hydrochloride), Vitamin D3 (Cholecalciferol), Thiamine (Thiamine mononitrate), Riboflavin, Folic Acid, Iodine (Potassium iodide), Biotin, Vitamin B12 (Cyanocobalamin)], Organic Gum Acacia, Organic Guar Gum, Xanthan Gum, DHA Omega-3 (Algal Oil), Vegetable Juice (color), Reb M, Sea Salt, LeanCollagen™ Superfood Blend (Pomegranate Extract, Asparagus, Okra, Coffeeberry Extract, Quercetin, Acerola, Camu Camu, Acai, Mangosteen), Grape Seed Extract, Wild Blueberry, Bifidobacterium lactis, Raspberry, Prune, Cranberry, Lacticaseibacillus rhamnosus, Tart Cherry, Strawberry, Bilberry, Broccoli Sprout, Onion Extract, Broccoli, Tomato, Carrot, Spinach, Kale, Grape, Blueberry Extract, Bilberry Extract, Brussel Sprouts, Raspberry Seeds.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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