Is HARDWOOD SMOKED PORK RIBS IN A SWEET & SAVORY BBQ SAUCE Low FODMAP?
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Why it's not low FODMAP
- dehydrated onion
- dehydrated garlic
- celery seed
- includes celery
- natural flavors
- molasses
- +5 more
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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Ingredients
PORK SPARE RIBS, WATER, SODIUM PHOSPHATE, AND SALT. COATED WITH: SEASONING RUB (SEA SALT, SUGAR, SPICES, DEHYDRATED GARLIC, YEAST EXTRACT, BROWN SUGAR, DEHYDRATED ONION, AND DEHYDRATED RED BELL PEPPER). BBQ SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], SUGAR, DISTILLED VINEGAR, CORN STARCH, CONTAINS LESS THAN 2% OF: SALT, PINEAPPLE JUICE CONCENTRATE, SPICES, FRUIT JUICE [COLOR], NATURAL HICKORY SMOKED FLAVOR, DEHYDRATED GARLIC, WATER, MOLASSES, NATURAL FLAVORS [INCLUDES CELERY], CELERY SEED, TAMARIND CONCENTRATE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Meat · Piece