Is HARDWOOD SMOKED SNACK STICK BITES JALAPENO WITH CHEESE & CUBED COLBY JACK, HARDWOOD SMOKED JALAPENO WITH CHEESE Low FODMAP?
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Why it's not low FODMAP
- granulated onion
- natural smoke flavoring
granulated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
BEEF & PORK, WATER, PASTEURIZED PROCESSED HOT PEPPER CHEESE (AMERICAN, MONTEREY JACK, AND SWISS CHEESE (CULTURED MILK, SALT, ENZYMES), JALAPENO PEPPERS, SODIUM PHOSPHATE, SALT, SORBIC ACID (PRESERVATIVE), NATURAL SMOKE FLAVORING, POWDERED CELLULOSE POTASSIUM SORBATE AND NATAMYCIN (PRESERVATIVE), SALT, PASTEURIZED PROCESSED CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATE, SALT, SORBIC ACID (PRESERVATIVE). APOCAROTENAL (COLOR), POWDERED CELLULOSE (TO PREVENT CAKING), POTASSIUM SORBATE AND NATAMYCIN(PRESERVATIVES). CONTAINS 2% OR LESS OF: ASCORBIC ACID, BROWN SUGAR, CORN SYRUP SOLIDS, DEXTROSE, GRANULATED ONION, HYDROLYZED GELATIN FOR FLAVORING, HYDROLYZED MILK PROTEIN, HYDROLYZED VEGETABLE PROTEIN FROM SOY, JALAPENO PEPPER POWDER, JALAPENO PEPPERS, MONOSODIUM GLUTAMATE, MUSTARD SEED, SMOKE FLAVORING, SODIUM CITRATE, SODIUM NITRITE, SODIUM PHOSPHATE, SPICES, VEGETABLE OIL. ENCASED IN BEEF COLLAGEN CASING. CUBED COLBY JACK CHEESE: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, BETA CAROTENE(COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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About this product
Snack · Stick