Is Hari Care Bear Hair Gummies Mixed Berry Flavour Low FODMAP?

Ingredients

Glucose Syrup, Sucrose, Glucose, Pectin, Vitamins (Vit. A, Vit C, Vit D, Vit E, Vit B6, Vit B9, Vit B12, Vit B7, Vit B5), Minerals (Zinc, Iodine), Citric Acid, Sodium Citrate, Titanium Dioxide, Natural Raspberry Flavour, Natural Blueberry Flavour, Carrot Juice, Choline Bitartrate, Inositol, Vegetable Oil, Carnauba Wax. CONTAINS: Sulphites.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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