Is Haribo Balla Blasts Vegetarian?

This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

calcium salts
artificial and natural flavors
mono-, diglycerides, citric acid esters, sodium, calcium salts, dextrose

calcium salts

Dietitian note

Calcium can be derived from fish or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Sugar, Glucose Syrup (from Wheat Or Corn), Wheat Flour, Wheat Starch, Palm Oil, Contains Less Than 2% Of: Mono- And Diglycerides, Citric Acid Esters And Sodium And Calcium Salts, Dextrose (from Wheat Or Corn), Citric Acid, Carrageenan, Sunflower Oil, Trisodium Citrate, Artificial And Natural Flavors, Colored With Fruit And Vegetable Juice, Colored With Spirulina Extract, Blue 2, White Beeswax, Yellow Beeswax. Contains Wheat. It may also contain traces of Milk.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 2 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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