Is HARIBO Balla Stixx Strawberry 140g Low FODMAP?

Description
Strawberry flavored snack offers pronounced berry sweetness with a soft, chewy texture. People commonly eat it as an on-the-go treat, pack it in lunches, use it at parties, or slice it for dessert toppings. Reviews mention consistent flavor and convenient packaging, with occasional notes about being overly sweet or artificial.
Why it's not low FODMAP
- blackcurrant
- apple
- flavouring
- wheat flour
blackcurrant
Dietitian noteBlackcurrants are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Strawberry flavored snack offers pronounced berry sweetness with a soft, chewy texture. People commonly eat it as an on-the-go treat, pack it in lunches, use it at parties, or slice it for dessert toppings. Reviews mention consistent flavor and convenient packaging, with occasional notes about being overly sweet or artificial.
Ingredients
Sugar, glucose syrup; wheat flour; water, wheat starch; palm fat; emulsifiers: mono- and diglycerides of fatty acids, citric acid esters of mono- and diglycerides of fatty acids; dextrose; acid: citric acid; acidity regulator: trisodium citrate; gelling agent: carrageenan; sunflower oil; flavouring; fruit and plant concentrates: radish, apple, blackcurrant, carrot; glazing agent: white and yellow beeswax.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
HARIBO Balla Stixx Strawberry 140g is available at 1 retailer
About this product
Candy · Stick


