Is Haribo Chamallows Soft-Kiss Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sorbitol
lactose
skimmed milk powder
sweet whey powder

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free products

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Ingredients

Cocoa-containing Coating (sugar, Coconut Fat, Palm Kernel Fat Completely Hardened, In Variable Proportions By Weight, Low-fat Cocoa Powder, Skimmed Milk Powder, Sweet Whey Powder, Lactose, Stabilizer: Sorbitan Tristearate, Emulsifier: Soya Lecithins, Aroma), Glucose Syrup, Sugar, Water, Humectant: Sorbitol, Dextrose, Gelatine, Aroma. Contains Milk, Lactose and Soya.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.