No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Haribo Fruitilicious Fruit Gums 150G Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Mixed fruity candies offer bright, varied flavors and a soft yet springy chew; textures range from slightly firm to yielding. Commonly eaten as casual snacks, shared at parties, added to movie-night bowls or lunchboxes. Reviewers note consistent flavor variety, enjoyable chew, convenient packaging, and occasional comments about sweetness intensity levels.

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Ingredients

Glucose Syrup, Sugar, Dextrin, Water, Gelatine, Humectant: Sorbitol Syrup, Fruit Juice from Concentrate: Apple, Raspberry, Strawberry, Lemon, Pineapple, Acid: Citric Acid, Fruit and Plant Concentrates: Bilberry, Carrot, Apple, Radish, Safflower, Spirulina, Sweet Potato, Hibiscus, Blackcurrant, Sunflower Oil, Flavouring, Glazing Agent: Beeswax, Invert Sugar Syrup

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Haribo Fruitilicious Fruit Gums 150G is available at 1 retailer

Tesco

About this product

Candy · Candy Piece

Flavor
FruitySweet
Texture
ChewySoft
Commonly used for
SnackingOn The Go
Low FODMAP? Haribo Fruitilicious Fruit Gums 150G | Spoonful