Is Haribo Fruitilicious Fruit Gums 150G Low FODMAP?
Description
Mixed fruity candies offer bright, varied flavors and a soft yet springy chew; textures range from slightly firm to yielding. Commonly eaten as casual snacks, shared at parties, added to movie-night bowls or lunchboxes. Reviewers note consistent flavor variety, enjoyable chew, convenient packaging, and occasional comments about sweetness intensity levels.
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Why it's not low FODMAP
- blackcurrant
- apple
- fruit juice from concentrate: apple
- sorbitol syrup
- flavouring
- pineapple
blackcurrant
Dietitian noteBlackcurrants are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Mixed fruity candies offer bright, varied flavors and a soft yet springy chew; textures range from slightly firm to yielding. Commonly eaten as casual snacks, shared at parties, added to movie-night bowls or lunchboxes. Reviewers note consistent flavor variety, enjoyable chew, convenient packaging, and occasional comments about sweetness intensity levels.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Glucose Syrup, Sugar, Dextrin, Water, Gelatine, Humectant: Sorbitol Syrup, Fruit Juice from Concentrate: Apple, Raspberry, Strawberry, Lemon, Pineapple, Acid: Citric Acid, Fruit and Plant Concentrates: Bilberry, Carrot, Apple, Radish, Safflower, Spirulina, Sweet Potato, Hibiscus, Blackcurrant, Sunflower Oil, Flavouring, Glazing Agent: Beeswax, Invert Sugar Syrup
Check Haribo Fruitilicious Fruit Gums 150G against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Haribo Fruitilicious Fruit Gums 150G is available at 1 retailer
About this product
Candy · Candy Piece