Is Haribo Goldbears The Original Share Size Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

mango
black currant
apple
fruit juice from fruit juice concentrate
flavouring
grape
pineapple

mango

Dietitian note

Mango is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

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Ingredients

Glucose syrup, sugar, gelatine, dextrose, fruit juice from fruit juice concentrate (apple, strawberry, raspberry, orange, lemon, pineapple), acidifier (citric acid), fruit and plant concentrates (safflower, spirulina, apple, elderberry, orange, black currant, kiwi, lemon, chokeberry, mango, passion fruit, grape), flavouring, elderberry extract, coating agent (beeswax white and yellow, carnauba wax). May contain traces of Milk, Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.