Is Haribo Goldbears Vegan?
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Ingredients
Sugars (sugar, glucose syrup, dextrose), Gelatin, Water, Fruit juices from concentrate (apple juice from concentrate, raspberry juice from concentrate, strawberry juice from concentrate, orange juice from concentrate, lemon juice from concentrate, pineapple juice from concentrate), Citric acid, Fruit and plant concentrates (carrot concentrate, apple concentrate, radish concentrate, spirulina concentrate, paprika concentrate, hibiscus concentrate, blackcurrant concentrate, torrato concentrate), Sunflower oil, Artificial flavours, Beeswax. May contain Milk, Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.