This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is HARIBO, GUMMI CANDY, RASPBEERIES, RASPBEERIES Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Berry-shaped confections deliver a sweet-tart raspberry flavor and a tender yet chewy consistency with a lightly textured surface. People typically eat them as casual snacks, share them at parties, use them widely for movie-time treats, or decorate desserts. Reviews commonly mention consistent flavor, enjoyable chew, and broad family appeal overall.

Ingredients

Sugar, Corn Syrup, Gelatin Caramel Color, Artificial Color: Red 40, Agar - Agar, Citric Acid, Artificial And Natural Flavors, Beeswax Coating, Carnauba Wax. May Contain Traces Of Wheat And Milk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? HARIBO, GUMMI CANDY, RASPBEERIES, RASPBEERIES | Spoonful