This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is HARIBO Happy Cola Zing Fizzy & Jelly Sweets Sharing Bag 160g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Small, fruit-flavored jelly candies offer a soft, pillowy chew with distinct sweet-tart fruit notes and a slightly sticky exterior. Shoppers often cite nostalgic appeal, consistent flavor variety, and suitability for sharing. Common uses include snacking, party bowls, movie nights, and decorative toppings for baked goods; some report occasional texture inconsistency.

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Ingredients

Glucose Syrup, Sugar, Gelatine, Dextrose, Acid: Citric Acid, Malic Acid, Caramelised Sugar Syrup, Flavouring, Glazing Agent: Carnauba Wax

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

HARIBO Happy Cola Zing Fizzy & Jelly Sweets Sharing Bag 160g is available at 2 retailers

OcadoBritish Corner Shop

About this product

Candy · Candy Piece

Flavor
FruitySweet
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? HARIBO Happy Cola Zing Fizzy & Jelly Sweets Sharing Bag 160g | Spoonful