Is Haribo Happy Cola Low FODMAP?
Description
Cola-flavored gummy bottles offer a sweet, soda-like taste with a soft, chewy texture and slightly firm bite. Commonly eaten as a casual snack, party candy, or movie treat, reviewers note consistent flavor and nostalgic appeal, praising shape and chew while occasionally citing excessive sweetness or occasional stickiness issues and packaging.
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Description
Cola-flavored gummy bottles offer a sweet, soda-like taste with a soft, chewy texture and slightly firm bite. Commonly eaten as a casual snack, party candy, or movie treat, reviewers note consistent flavor and nostalgic appeal, praising shape and chew while occasionally citing excessive sweetness or occasional stickiness issues and packaging.
Ingredients
Glucose Syrup, Sugar, Gelatine, Dextrose, Citric Acid, Caramelized Sugar Syrup, Beeswax, Carnauba Wax, Flavour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.