Is Haribo Peaches Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Peach-shaped, sugar-coated gummies feature a soft, chewy texture and prominent sweet peach flavor with a mild tang. Commonly eaten as a casual snack, shared at parties, added to candy dishes or used in movie-night mixes. Reviewers note nostalgic taste, consistent texture, occasional comments about sweetness level and artificial notes overall.

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Why it's not low FODMAP

milk
corn

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ users • 4.6★ rating

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Ingredients

Sugar, Glucose Syrup (from Wheat Or Corn), Gelatin, Contains Less Than 2% Of: Citric Acid, Fumaric Acid, Artificial And Natural Flavors, Yellow 5, Red 40. May Contains: Wheat, Traces Of Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.