Is Haribo Pico-Balla Low FODMAP?
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Ingredients
Sugar, Glucose Syrup, Wheat Flour, Wheat Starch, Palm Fat, Emulsifiers: Mono- And Diglycerides Of Fatty Acids, Citric Acid Esters Of Mono- And Diglycerides Of Fatty Acids, Dextrose, Acid: Citric Acid, Gelling Agent: Carrageenan, Acidity Regulator: Trisodium Citrate, Flavouring, Fruit And Plant Concentrates: Spirulina, Radish, Blackcurrant, Apple, Elderberry, Aronia, Grape, Elderberry Extract, Colours: Curcumin, Copper Complexes Of Chlorophyllins, Glazing Agents: White And Yellow Beeswax, Carnauba Wax. Contains Wheat. It may also contain traces of Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.