Is Haribo Quaxi Frogs Gummi Candy, 5.29 Oz Vegetarian?
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Ingredients
GLUCOSE SYRUP (FROM WHEAT OR CORN), SUGAR, FISH GELATIN (TILAPIA), DEXTROSE (FROM WHEAT OR CORN), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, CARNAUBA WAX, WHITE BEESWAX, YELLOW BEESWAX, PALM KERNEL OIL, COLORED WITH FRUIT AND VEGETABLE JUICE, SPIRULINA EXTRACT
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.