Is HARIBO Sharing Tub 600g Low FODMAP?

Ingredients

Fizzy and Fruit Flavour Gums, Cola Gums, Milk Flavour Gums and Sweet Foam Gums: Glucose Syrup; Sugar; Dextrose; Gelatine; Fruit Juice from Concentrate: Apple, Blackcurrant, Lemon, Orange, Pineapple, Strawberry; Caramelised Sugar Syrup; Acids: Citric Acid, Malic Acid; Acidity Regulators: Calcium Citrates, Sodium Hydrogen Malate; Fruit and Plant Concentrates: Apple, Aronia, Beetroot, Bilberry, Blackcurrant, Carrot, Elderberry, Grape, Hibiscus, Kiwi, Lemon, Mango, Orange, Passion Fruit, Radish, Safflower, Spirulina, Sweet Potato; Sunflower Oil; Flavouring; Glazing Agent: Beeswax, Carnauba Wax; Elderberry Extract, Strawberry Flavour Gums: Glucose Syrup; Sugar; Starch; Acid: Citric Acid; Fruit and Plant Concentrates: Aronia, Blackcurrant, Elderberry, Grape, Lemon, Orange, Safflower; Sunflower Oil; Flavouring; Glazing Agent: Beeswax, Caramelised Sugar Syrup; Elderberry Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Candy · Candy Piece