No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is HARIBO Soda Twist Z!ng Sweets Share Bag 175g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Soft, chewy twists deliver bright soda-inspired tang with a sweet-and-sour balance, offering a granular coating exterior and pliant interior; commonly eaten as a casual snack, party candy, or movie treat. Reviewers cite bold flavor and satisfying texture, noting occasional variability in sour intensity and tendency to become sticky in warmth.

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Ingredients

Sugar, Glucose Syrup, Gelatine, Acid: Citric Acid, Malic Acid, Acidity Regulators: Calcium Citrates, Sodium Hydrogen Malate, Fruit and Plant Concentrates: Apple, Aronia, Blackcurrant, Elderberry, Grape, Lemon, Mango, Orange, Passion Fruit, Radish, Safflower, Spirulina, Sweet Potato, Flavouring, Glazing Agents: Carnauba Wax, Caramelized Sugar Syrup, Elderberry Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

HARIBO Soda Twist Z!ng Sweets Share Bag 175g is available at 1 retailer

Tesco

About this product

Candy · Candy Piece

Flavor
AcidicFruitySweet
Texture
ChewySoft
Commonly used for
SnackingOn The Go
Low FODMAP? HARIBO Soda Twist Z!ng Sweets Share Bag 175g | Spoonful