No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Haribo Sweets Tangfastics Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Coated pieces deliver a pronounced sour flavor with a soft, chewy texture; varieties include assorted shapes and colors. Commonly enjoyed as an on the go snack, party addition, or movie night treat. Customer reviews often note strong sourness, satisfying chew, occasional stickiness, and good value for the pack size overall.

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Ingredients

Glucose Syrup<sup>1</sup>, Sugar, Gelatine, Dextrose <sup>1</sup>, Acidity Regulators (Citric Acid, Malic Acid), Caramelised Sugar Syrup, Fruit Vegetable and Plant Concentrates (Apple, Aronia, Blackcurrant, Carrot, Elderberry, Grape, Hibiscus, Kiwi, Lemon, Mango , Orange, Passionfruit, Safflower, Spirulina), Flavours, Elderberry Extract <sup>1</sup> From Wheat and/or Corn

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Haribo Sweets Tangfastics is available at 3 retailers

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About this product

Candy · Candy Piece, Pouch

Flavor
FruityTangySour
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Haribo Sweets Tangfastics | Spoonful