Is Haribo Turtles Vegan?
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Ingredients
Glucose Syrup (From Wheat), Sugar, Humectant (Sorbitol Syrup), Acidity Regulator (Citric Acid), Malic Acid, Triodium Citrate, Gelatine, Gelling Agents (Amidated Pectin,agar-agar), Flavours, Maltodextrin, Fruit And Plant Concentrates (Safflower, Apple, Spirulina, Radish, Sweet Potato, Carrot, Blackcurrant, Hibiscus), Colours (Curcumin,carmines), Glazing Agent (Carnauba Wax), Stabiliser (Carrob), Invert Sugar Syrup
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.