Is Harison Premium Chocolate Truffles, Chocolate Low FODMAP?
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Ingredients
MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, DRY WHOLE MILK, SOY LECITHIN (EMULSIFIER), NATURAL VANILLA FLAVORING], FILLING [SUGAR, VEGETABLE OIL AND FAT (PALM OIL, PALM KERNEL FAT), CEREALS (RICE FLOUR, WHEAT FLOUR, WHEAT MALT, SUGAR, WHEAT GLUTEN, DEXTROSE, SALT), NONFAT DRY MILK, WHEY (MILK), SUNFLOWER LECITHIN, ARTIFICIAL VANILLIN FLAVORING]. MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, DRY WHOLE MILK, SOY LECITHIN (EMULSIFIER), NATURAL VANILLA FLAVORING], FILLING [SUGAR, VEGETABLE OIL AND FAT (PALM OIL, PALM KERNEL FAT), CEREALS (RICE FLOUR, WHEAT FLOUR, WHEAT MALT, SUGAR, WHEAT GLUTEN, DEXTROSE, SALT), HAZELNUT, COCOA POWDER PROCESSED WITH ALKALI, NONFAT DRY MILK, WHEY (MILK), SUNFLOWER LECITHIN, ARTIFICIAL VANILLIN FLAVORING].
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.