No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is HARISSA CHICKEN CHICKEN THIGHS WITH CILANTRO BROWN RICE, CREAMY HARISSA DRESSING, CAULIFLOWER & CARROTS BOWL, HARISSA CHICKEN Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cilantro Brown Rice (Cooked Brown Rice (Water, Brown Rice), Cilantro), Harissa Chicken Thighs (Chicken Thighs (Chicken Thighs, Water, Sodium Phosphate, Salt), Canola Oil, Water, Red Jalapeno Peppers, Honey, Lemon Juice (Water, Lemon Juice Concentrate, Lemon Oil), Red Wine Vinegar, Spices (Including Paprika), Salt, Garlic (Garlic, Citric Acid, Ascorbic Acid (To Maintain Color)), Ancho Chile Paste (Water, Dried Ancho Chiles), Corn Starch, Oleoresin Paprika (Canola Oil, Natural Extractives Of Paprika)), Harissa Yogurt Dressing (Greek Yogurt (Cultured Pasteurized Nonfat Milk, Cream), Canola Oil, Water, Red Jalapeno Peppers, Lemon Juice (Water, Lemon Juice Concentrate, Lemon Oil), Honey, Red Wine Vinegar, Spices (Including Paprika), Salt, Ancho Chile Paste (Water, Dried Ancho Chiles), Garlic (Garlic, Citric Acid, Ascorbic Acid (To Maintain Color)), Corn Starch, Oleoresin Paprika (Canola Oil, Natural Extractives Of Paprika)), Roasted Cauliflower (Cauliflower, Canola Oil), Carrots

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

HARISSA CHICKEN CHICKEN THIGHS WITH CILANTRO BROWN RICE, CREAMY HARISSA DRESSING, CAULIFLOWER & CARROTS BOWL, HARISSA CHICKEN is available at 1 retailer

H-E-B

About this product

Poultry · Whole

Flavor
SpicyGarlickySavorySalty
Texture
CreamySoftTender
Commonly used for
LunchOn The GoMeal Prep
Low FODMAP? HARISSA CHICKEN CHICKEN THIGHS WITH CILANTRO BROWN RICE, CREAMY HARISSA DRESSING, CAULIFLOWER & CARROTS BOWL, HARISSA CHICKEN | Spoonful