Is HARISSA CHICKEN CHICKEN THIGHS WITH CILANTRO BROWN RICE, CREAMY HARISSA DRESSING, CAULIFLOWER & CARROTS BOWL, HARISSA CHICKEN Low FODMAP?
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Why it's not low FODMAP
- cauliflower
- cultured pasteurized nonfat milk
- roasted cauliflower
- garlic
- greek yogurt
- harissa yogurt dressing
- honey
- red jalapeno peppers
cauliflower
Dietitian noteCauliflower is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
+4 more in the app
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Ingredients
Cilantro Brown Rice (Cooked Brown Rice (Water, Brown Rice), Cilantro), Harissa Chicken Thighs (Chicken Thighs (Chicken Thighs, Water, Sodium Phosphate, Salt), Canola Oil, Water, Red Jalapeno Peppers, Honey, Lemon Juice (Water, Lemon Juice Concentrate, Lemon Oil), Red Wine Vinegar, Spices (Including Paprika), Salt, Garlic (Garlic, Citric Acid, Ascorbic Acid (To Maintain Color)), Ancho Chile Paste (Water, Dried Ancho Chiles), Corn Starch, Oleoresin Paprika (Canola Oil, Natural Extractives Of Paprika)), Harissa Yogurt Dressing (Greek Yogurt (Cultured Pasteurized Nonfat Milk, Cream), Canola Oil, Water, Red Jalapeno Peppers, Lemon Juice (Water, Lemon Juice Concentrate, Lemon Oil), Honey, Red Wine Vinegar, Spices (Including Paprika), Salt, Ancho Chile Paste (Water, Dried Ancho Chiles), Garlic (Garlic, Citric Acid, Ascorbic Acid (To Maintain Color)), Corn Starch, Oleoresin Paprika (Canola Oil, Natural Extractives Of Paprika)), Roasted Cauliflower (Cauliflower, Canola Oil), Carrots
Check HARISSA CHICKEN CHICKEN THIGHS WITH CILANTRO BROWN RICE, CREAMY HARISSA DRESSING, CAULIFLOWER & CARROTS BOWL, HARISSA CHICKEN against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
HARISSA CHICKEN CHICKEN THIGHS WITH CILANTRO BROWN RICE, CREAMY HARISSA DRESSING, CAULIFLOWER & CARROTS BOWL, HARISSA CHICKEN is available at 1 retailer
About this product
Poultry · Whole