Is Harissa Hummus Vegetarian?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cooked Chickpeas (50%), Water, Smoked Chilli Harissa Paste (10%) (Sunflower Oil, Roasted Peppers, Water, Dried Onion, Smoked Paprika, Balsamic Vinegar, Jalapeño Flakes, Salt, Brown Sugar, Cider Vinegar, Harissa Blend, Rose Petals, Coriander Powder, Garlic Powder, Cumin, Cayenne Pepper), Rapeseed Oil (9%), Roasted Sesame Tahini, Virgin Olive Oil (4%), Lemon Juice from Concentrate (2%), Salt, Crushed Garlic Paste (1%), Cracked Black Pepper and Paprika. NUTRITION: Typical Values Per 100g; Energy 942kJ/
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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About this product
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