This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Harmless Harvest Organic Coconut Smoothie Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Creamy, mildly sweet tropical flavor with a smooth, slightly viscous texture that pours easily. Commonly used as a ready-to-drink breakfast option, smoothie base, or cereal topper; consumers mention reliable freshness and convenient packaging, praising creaminess and versatility while occasionally reporting separation, variable sweetness, or leaking containers from some shoppers, too.

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Ingredients

Organic Coconut Water*, Organic Coconut Meat.*

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Reviews

Rating
5.0(1 review)

Coconut Smoothie!

One of my favorite bottled smoothies! Didn’t have any issues! The bottle isn’t labeled gluten-free, so I was happy to find I didn’t have any problems with it!

pricey
devinitelyme•Dec 11, 2022

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Where to buy

Harmless Harvest Organic Coconut Smoothie is available at 1 retailer

Whole Foods

About this product

Beverage · Bottle

Flavor
NuttySweet
Texture
CreamyThick
Commonly used for
DrinkingBreakfastSnacking
Low FODMAP? Harmless Harvest Organic Coconut Smoothie | Spoonful