Is Harmless Harvest Organic Coconut Water - 32 Fl. Oz. Low FODMAP?
Description
Clear coconut water with a mildly sweet, vegetal flavor and a light, smooth texture; customers describe it as refreshing and easy-drinking, often used chilled, in smoothies or cocktails, and for post-workout rehydration. Reviewers note consistent freshness, though some report occasional tart or fermented off-notes and package variability across batches reported.
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Description
Clear coconut water with a mildly sweet, vegetal flavor and a light, smooth texture; customers describe it as refreshing and easy-drinking, often used chilled, in smoothies or cocktails, and for post-workout rehydration. Reviewers note consistent freshness, though some report occasional tart or fermented off-notes and package variability across batches reported.
Ingredients
Organic Coconut Water (100% Of The Total Are Fair Trade Certified According To The Fair For Life Standard)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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