Is Harmons Dark Chocolate Triple Dip Malt Balls, Dark Chocolate Low FODMAP?

Ingredients

DARK CHOCOLATE (SUGAR, CHCOOLATE LIQUIOR (PROCESSED WITH ALKAILI), COCOA BUTTER, MILK FAT, SOY LECITHIN (AN EMULSIFIER), VANILLA, AND VANILLIN (AN ARTIFICIAL FLAVORE)), MALT BALL CENTERS [CORN SYRUP, SUGAR, DAIRY BLEND (WHEY, WHEY PROTEIN CONCENTRATE), MALT POWDER (MALTED BATLEY WHEAT, MILK, HYDROLYZED WHEAT GLUTEN, SODIUM BICARBONATE, SALT], MALTED BARLEY, SOY LECITHIN, SALT), MALT POWDER (WHOLE MILK POWDER, CORNSTARCH, BAKING SODA AND SALAT), CONFECTIONER'S GLAZE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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