Is HARNEY & SONS ORGANIC BLACKBERRY & TEA, 16 FL OZ Low FODMAP?

Ingredients

Triple Filtered Water, Organic Cane Sugar, Contains Less than 2% of Brewed From Select Organic Black Tea, Organic Blackberry Juice Concentrate, Organic Hibiscus Juice Concentrate, Organic Raspberry Juice Concentrate, Organic Apple Juice Concentrate, Organic Honey, Natural Flavor, Ascorbic Acid, Citric Acid, Malic Acid, Sodium Citrate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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