Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Harney & Sons Peppermint Herbal Tea, Caffeine Free, 20 Count Tin, Peppermint Herbal Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Bright, cooling flavor with a clean finish and a light, smooth mouthfeel. Commonly steeped hot to relax or after meals, or poured over ice for a crisp cold brew. Reviewers note a pronounced cooling aroma, consistent flavor, and sturdy tin packaging; some others occasionally find the taste intense if over-steeped.

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Ingredients

Herbal Peppermint Leaves Are Cut And Sifted

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Harney & Sons Peppermint Herbal Tea, Caffeine Free, 20 Count Tin, Peppermint Herbal is available at 3 retailers

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About this product

Tea · Pouch

Flavor
MintyHerbaceous
Texture
Dry
Commonly used for
DrinkingBreakfast
Low FODMAP? Harney & Sons Peppermint Herbal Tea, Caffeine Free, 20 Count Tin, Peppermint Herbal | Spoonful