Is Harris Teeter Apple Pastry Bites, 10 ct Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apples
natural flavor
wheat flour
natural and artificial flavor
enriched wheat flour

apples

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+1 more in the app

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Ingredients

Enriched Wheat Flour (Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Fungal Enzymes, Folic Acid), Margarine (Non-hydrogenated Vegetables Oils (Canola/palm) Water, Sugar, Mono And Diglycerides, Soy Lecithin, Citric Acid, Artificial Flavor, Beta-carotene, Vitamin A, Palmitate, Bha, Bht, Vitamin D3), Water, Salt, Relax (Wheat Flour, L-cysteine Hydrochloride, Enzymes), True Butter Supreme, Flavor (Natural And Artificial Flavor), Apple Pastry Filling: Apples, Glucose-fructose, Modified Corn Starch, Sugar, Malic Acid, Cinnamon, Potassium Sorbate, Guar Gum, Locust Bean Gum, Xanthan Gum, Natural Flavor, Color, Ascorbic Acid, Enriched Wheat Flour (Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Fungal Enzymes, Folic Acid), Ascorbic Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.