Is Harris Teeter Blueberry Muffins, 2 ct Low FODMAP?

Ingredients

Sugar, Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulphate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Eggs, Soybean Oil, Blueberries, Modified Corn Starch, Contains 2% or Less of Each of the Following Partially Hydrogenated Soybean and/or Cottonseed and/or Canola Oil, Mono- and Diglycerides, Soy Lecithin, Soybean Oil, Propylene Glycol Monoesters, Sodium Stearolyl Lactylate, Salt, Nonfat Dry Milk Leavening (Baking Soda, Sodium Aluminum Phosphate), Natural and Artificial Flavors, Sodium Caseinate, Guar Gum, Xanthan Gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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