Is Harris Teeter Buffalo Wing Sauce Low FODMAP?
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Ingredients
Distilled Vinegar, Pepper Sauce (Cayenne Peppers, Vinegar, Salt), Margarine (Liquid Soybean Oil, Water, Salt, Hydrogenated Cottonseed Oils, Vegetable Mono-and Diglycerides, Soy Lecithin, Potassium Sorbate as a Preservative, Citric Acid, Natural and Artificial Flavor, Beta Carotene, Vitamin A Palmitate Added), Water, Salt, Xanthan Gun, Soybean Oil, Propylene Glycol Alginate, Sodium Benzoate as a Preservative, Garlic Powder, Citric Acid, Natural Flavors.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.