No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Harris Teeter Fresh Foods Market Basil Pesto Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Oil Blend (Canola And Extra Virgin Olive Oils), Basil, Parmesan Cheese (Part-skimmed Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking), Extra Virgin Olive Oil, Almonds, Lemon Juice (Water, Lemon Juice Concentrate, Sodium Bisulfite , Sodium Benzoate , Lemon Oil), Salt, Garlic (Garlic, Water), Cultured Dextrose (Cultured Dextrose, Maltodextrin), Black Pepper, Parsley, Oil Blend (Canola And Extra Virgin Olive Oils), Parsley

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

Harris Teeter Fresh Foods Market Basil Pesto is available at 2 retailers

VitacostHarris Teeter

About this product

Sauce · Spreadable

Flavor
NuttySavoryHerbaceousSalty
Texture
ChunkyOily
Commonly used for
CookingDippingToppingMeal Prep
Low FODMAP? Harris Teeter Fresh Foods Market Basil Pesto | Spoonful