Is Harris Teeter Snack Tray, Assorted Low FODMAP?
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Why it's not low FODMAP
- dehydrated granulated garlic
- wheat flour
- enriched flour
dehydrated granulated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Pepperoni: Pork, Beef, Salt, Contains 2% Less of: Dextrose, Natural Flavors, Oleoresin of Paprika, Lactic Acid Starte Culture, Dehydrated Granulated Garlic, Sodium Nitrate, BHA, Citric Acid. Cheddar Cheese: Cultured Pasteurized Milk, Salt, Enzymes, Color Added. Buttercrisp Crackers: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean Oil (with TBHQ for Freshness), Sugar, Salt, Contains 2% or Less of Corn Syrup, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Malt Extract, Butter (Cream, Salt), Annatto Extract Color, Soy Lecithin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Harris Teeter Snack Tray, Assorted is available at 2 retailers
About this product
Snack · Tray