Is Harris Teeter Soft Vegetable Oil Spread Low FODMAP?

Ingredients

Water, Vegetable Oil Blend (Liquid Soybean Oil, Partially Hydrogenated Soybean Oil, May Contain Hydrogenated Cottonseed Oil), Salt, Vegetable Monoglycerides, Soy Lecithin, Potassium Sorbate And Calcium Disodium Edta Used To Protect Quality, Artificial Flavors, Lactic Acid, Beta Carotene (Color), Vitamin A Palmitate Added, Water, Vitamin A Palmitate Added

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Harris Teeter Soft Vegetable Oil Spread is available at 2 retailers

About this product

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