No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Harris Teeter Steamable Brussels Sprouts & Butter Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Brussels Sprouts, Water, Contains Less Than 2% Of: Annatto (Vegetable Color), Beta Carotene (Color), Butter (Pasteurized Cream, Salt), Butter Oil, Enzyme, Modified Butter, Unsalted Butter (Pasteurized Cream, Natural Flavors), Cream, Modified Corn Starch, Gelatin, Guar Gum, Mono- And Diglycerides, Maltodextrin, Milk, Natural Flavor, Palm Oil, Partially Hydrogenated Soybean Oil, Salt, Sodium Phosphate, Soybean Oil, Sugar, Tocopherol, Turmeric (Color), Vitamin A Palmitate, Wheat Flour, Whey, Xanthan Gum, Brussels Sprouts, Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Harris Teeter Steamable Brussels Sprouts & Butter is available at 2 retailers

VitacostHarris Teeter

About this product

Vegetable · Frozen

Flavor
ButterySavory
Texture
TenderCreamy
Commonly used for
Side DishMeal Prep
Low FODMAP? Harris Teeter Steamable Brussels Sprouts & Butter | Spoonful