Is Harris Teeter Steamable Brussels Sprouts & Butter Low FODMAP?
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Why it's not low FODMAP
- milk
- brussels sprouts
- whey
- wheat flour
- natural flavor
- natural flavors
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Brussels Sprouts, Water, Contains Less Than 2% Of: Annatto (Vegetable Color), Beta Carotene (Color), Butter (Pasteurized Cream, Salt), Butter Oil, Enzyme, Modified Butter, Unsalted Butter (Pasteurized Cream, Natural Flavors), Cream, Modified Corn Starch, Gelatin, Guar Gum, Mono- And Diglycerides, Maltodextrin, Milk, Natural Flavor, Palm Oil, Partially Hydrogenated Soybean Oil, Salt, Sodium Phosphate, Soybean Oil, Sugar, Tocopherol, Turmeric (Color), Vitamin A Palmitate, Wheat Flour, Whey, Xanthan Gum, Brussels Sprouts, Xanthan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Harris Teeter Steamable Brussels Sprouts & Butter is available at 2 retailers
About this product
Vegetable · Frozen