Is Harris Teeter Sweet Onion & Cheddar Burger Low FODMAP?

Ingredients

Ground Beef, Water, Cracker Meal (Wheat Flour, Salt), Salt Sugar, Dehydrated Chives, Dehydrated Red Bell Peppers, Dehydrated Green Bell Peppers, Flavorings (Onion Extract), May Contain Up To 2% Sunflower Oil To Prevent Caking, Cheddar Cheese (Cultured Pasteurized Milk, Water, Salt Enzymes), Milk Fat, Sodium Phosphate, Potassium Sorbate, Annatto, Paprika And Tumeric Extract (For Coloring), Potato Starch/powdered Cellulose (Anti-caking Agent), Natamyacin (A Natural Mold Inhibtor), Natural Flavorings, Sorbic Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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