Is Sweet Baby Rays Sauce Barbecue Sweet Vidalia Onion - 18 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Pronounced sweet onion flavor with a thick, glossy texture and appearance makes this sauce suitable as a glaze, dipping sauce, or sandwich topper for grilled meats, burgers, and pulled pork. Reviewers note its clingy viscosity and versatility, praising convenience while some report it tastes sweeter than expected for their preferences.

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Why it's not low FODMAP

onion
vidalia onions 7
garlic
high fructose corn syrup
molasses
natural smoke flavor
natural flavor
pineapple juice concentrate
+1 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

High Fructose Corn Syrup, Distilled Vinegar, Tomato Paste, Vidalia Onions 7%, Brown Sugar, Modified Food Starch, Salt, Contains Less Than 2% Of: Onion (Dried), Pineapple Juice Concentrate, Natural Flavor, Natural Smoke Flavor, Spices, Caramel Color, Sodium Benzoate And Calcium Disodium Edta As, Garlic (Dried), Molasses, Corn Syrup, Sugar, Tamarind, High Fructose Corn Syrup, Tamarind

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.