Is Harris Teeter Trail Mix Blend of Raisins, Peanuts, M&M'S Peanut Chocolate Candies, Cashews & Almonds. Low FODMAP?

Ingredients

Raisins, Peanuts (peanuts, Peanut And/or Canola And/or Cottonseed Oil, Salt), Chocolate Gems (sugar, Cocoa Butter, Whole Milk, Chocolate Liquor, Lactose [milk], Soy Lecithin [an Emulsifier], Vanillin [an Artificial Flavor], Sugar, Artificial Color [yellow #5 Lake, Yellow #6 Lake, Blue #2 Lake, Red #40 Lake, Blue #1 Lake, Yellow #6], Gum Arabic, Corn Syrup, Confectioner's Glaze [carnauba Wax, Beeswax, Shellac]), Banana Chips (banana, Coconut Oil, Artificial Banana Flavor), Diced Pineapple (pineapple, Sugar, Citric Acid [taste Adjustment], Sulfur Dioxide [color Retention]), Diced Papaya (papaya, Sugar, Calcium Chloride, Citric Acid [texture And Taste Adjustment], Sulfur Dioxide And Sodium Metabisulfite [color Retention], Yellow #5, Yellow #6), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Cashews (cashews, Peanut And/or Canola And/or Cottonseed Oil, Salt), Almonds (almonds, Peanut And/or Canola And/or Cottonseed Oil, Salt). Contains Peanuts, Almonds, Cashews, Milk, Soy. May Contain Brazil Nuts, Coconut, Hazelnuts, Macadamia Nuts, Pecans, Pine Nuts, Pistachios, Walnuts, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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