Is Harrods Cocoa Dusted Jumbo Raisins Low FODMAP?

Ingredients

Jumbo Raisins (33%), Sugar, Cocoa Butter, Cream Powder (Milk), Cocoa Mass*, Whole-Milk Powder, Cocoa Powder* (3%), Emulsifier: Soya Lecithin, Natural Vanilla Flavouring, Skimmed-Milk Powder, Milk Chocolate contains Cocoa Solids 30% minimum and Milk Solids 20% minimum, *This product has been made using responsibly sourced cocoa

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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